Wednesday, February 10, 2010

Aloha Chicken Recipe

Tonight we had Aloha Chicken. It was pretty good! It will definitely be apart of our family's menu again! It was super easy to make. Here is the recipe.


Ingredients

  • 4 (4 ounce) boneless, skinless chicken breast halves
  • 1 tablespoon all-purpose flour
  • 1 tablespoon vegetable oil
  • 2 (8 ounce) cans pineapple chunks
  • 1 teaspoon cornstarch
  • 1 tablespoon honey
  • 1 tablespoon reduced sodium teriyaki sauce
  • 1/8 teaspoon pepper
  • Hot cooked rice

Directions

  1. Flatten the chicken to 1/4-in. thickness. Place flour in a large resealable plastic bag; add chicken and shake to coat. In a skillet over medium heat, brown chicken in oil for 3-5 minutes on each side or until juices run clear. Remove and keep warm. Drain pineapple, reserving 1/4 cup juice. (Discarding remaining juice or save for another use.) In a small bowl, combine cornstarch and reserved juice until smooth. Add to skillet. stir in honey, teriyaki sauce and pepper. Boil for 30 seconds or until thickened. Add pineapple and chicken; heat through. Serve over rice.

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